Oats: More than Just Breakfast

The worst part about dieting is you never really feel full.... You know, gut busting, time for a nap, full. While my rational mind tells me it's not healthy to ignore your body's attempt to warn you that you've overdone it, years of thanksgiving dinners left their imprint and I don't feel satisfied until my tummy is stuffed.
So what's the solution? Oats!


Oats happen to be a very versatile, high fiber, low glycemic index carb that can help keep you full longer, and give you energy. Moreover, you can prepare oats as a savory dish. This one comes in at 190 calories and packs a punch of flavor.

Ingredients:

2 Handfuls of Frozen Green Beans, cooked
1 cup of shredded carrot
1/2 cup of peas (fresh or frozen)
1/3 cup peanuts or cashews
1 and 1/4 cup of rolled oats (not instant)
1 and 3/4 cup of chicken stock (or vegetable stock)
1 tsp olive oil
1 scant tsp salt
1/2 tsp cayenne pepper
1/4 tsp turmeric
1/4 tsp onion powder

1. salt and steam frozen green beans until fork tender

2. Heat a large skillet over medium high heat and add oil. Toast oats and nuts for a minute

3. Add veggies, spices, and stock. Bring to a boil

 

4. Reduce heat to medium and continue to cook for five minutes. Veggies should be tender and the oats should absorb all the liquid.

Now enjoy

If you'd like to add protein, eat this dish with scrambled eggs, grilled chicken or fish, or you can add a scoop of flavorless whey protein.